OTL: Carry On (ESPN Video) - Inspirational Video
     
 
     
 
   

 Standing WAYNES ROLL
     
 

 

DOUBLE LEG Takedown

  
     
 
 
  Gene Mills: Rock & Roll HALF DRILL Gene Mills: Midnight Express (12:00)
     
 
  Gene Mills: A Million And One Opportunity Cliff Moore STANDUP (for non-explosive wrestlers)
     
 
  Krause: Pounce to Push Pull DOUBLE LEGE Gene Mills (16-13) Joe Gonzalez - 1979 NCAA 118lb Finals
     
 
  Bruce Burnett (NavyCoach): PENETRATION STEPS Ben Askren: TRIPOD STANDUP